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A journey of discovery

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Expand Your Toolkit

Supporting the development of tools and strategies which are tailored to your situation.

Increased Wellbeing

Achieve an increase quality of life and well-being for you and your family

Achieve Your Goals

Set your goals with advanced and professional planning to achieve positive outcomes

Areas we specialise in

Walking alongside you on your journey

  • Individual Therapy
  • Couples Therapy
  • Family Therapy
  • Group Therapy
  • Parenting
  • Alcohol and Substance Use
  • Trauma/PTSD
  • Grief and Loss
  • Life changes and Transitions
  • Sexual Abuse
  • Domestic and Family Violence
  • Gaming Issues
  • Case Management
  • And much more...
what we do

Professional Therapeutic Services

Children's Therapy

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Adult Therapy

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Couples Therapy

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Family Therapy

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Adult groups

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Testimonial

What They Say About Us

We went to Allan to get support for our child. We didn’t realise the level of support we would get as parents and how helpful this support was going to be. Allan helped us to understand how we were responding and reacting as parents to support our child. We have so many skills and strategies now and are much happy as a family and confident as parents…

Client A Parenting is Tough

Struggling with my mental health for such a long time I wasn’t sure of what to do or if this was just how my life was meant to be. After seeing Allan I learned so much about myself and what had been going on for me. Allan supported me to develop and grow and accept who I am. I never use to see a light at he end of the tunnel but now feel so much more confident and capable of getting through my days. Living my best life now, thank you Allan.

Client B A Light at the end of the Tunnel

We went to Allan to get help with our relationship and after holding things together by a thread for so long we knew we needed to do something. We discovered so much about ourselves and our relationship that we didn’t know before and started to understand ourselves and each other. Learning what we learned has made us much more resilient and we now have the skills and strategies to work through things we never could before. Thaks again Allan, from a happy couple.

Client C Struggling Couple
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Tailored psychological strategies await you here

Unwind Your Mind acknowledges the Traditional Owners of this land on which we stand and pay our respect to the Elders, past, present and emerging.

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Contact Info
  • 10/126 Brisbane Street, Ipswich, QLD 4305
  • uym.admin@unwindym.com
  • 0433 776 650
  • ABN: 75914236286
We will soon be providing PBS rebates for Mental Health Care Plan Referrals.
Copyright © 2024 Unwind Your Mind, All rights reserved.
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Guided Children’s Therapy

Welcome to our dedicated platform committed to fostering the holistic development of young individuals. We specialize in identifying and nurturing the essential building blocks that pave the way for a bright future. Our comprehensive approach encompasses a range of vital elements:

Holistic Support: We are here to guide and educate families, caregivers, and support networks in effectively nurturing and championing the growth of children.

Amplifying Voices: Through expressive and talk therapy, we ensure that every child’s unique voice is heard and integrated into the assessment process.

Healing and Transformation: Our expert team is dedicated to addressing past traumas, helping children overcome their challenges, and paving the way for a healthier future.

Creating Safety Nets: We work tirelessly to develop protective factors and establish a sense of safety and security for young individuals.

Life Skills Mastery: Equipping children with essential life skills and effective problem-solving techniques, empowering them to navigate life’s challenges with confidence.

Embracing Change: We specialize in helping children adapt to changes in routines and environments, fostering resilience in the face of uncertainty.

Social Proficiency: Our interventions are designed to enhance social skills, enabling children to forge meaningful connections and thrive in social settings.

Emotional Intelligence: We guide children in developing self-regulation skills, reshaping feelings of guilt and anger, and promoting emotional well-being.

Strengthening Bonds: We understand the importance of attachment and work diligently to foster deeper connections and bonds within families.

Navigating Diagnoses: Our team provides valuable insights into understanding diagnoses for children, offering guidance and support every step of the way.

 

At our core, we are committed to unlocking the potential within each child, enabling them to blossom into resilient, confident, and empowered individuals.

Guided Adult Therapy

Step into a space crafted to nurture your well-being in a holistic way. Our custom adult therapy services embrace essential elements for your personal growth, with a spotlight on evidence-backed approaches:

Holistic Empowerment: Discover and nurture the building blocks of your personal journey, enhanced by specialized guidance.

Familial and Network Support: We’re here not only for you but also to guide your family, caregivers, and support networks, working collaboratively to boost your well-being.

Expressive Healing: Explore a structured platform where your voice shines, seamlessly integrated into the therapeutic process.

Healing and Transformation: Our experienced team is dedicated to helping you heal from past wounds and overcome challenges, providing you with the tools for growth.

Building Resilience: Together, we establish a strong foundation for emotional well-being, fostering resilience and inner strength.

Life Skills for Success: Develop essential life skills and effective problem-solving strategies, empowering you to navigate life’s complexities with confidence.

Embracing Change: Guided by our expertise, embrace change and thrive in ever-evolving circumstances.

Enhancing Social Confidence: Elevate your social interactions, gaining the skills and insights needed to navigate various social situations with ease.

Emotional Intelligence: Our insights help you master emotional regulation, transforming negative emotions into positive growth.

Strengthening Self-Connection: Embark on a journey of self-discovery, fostering self-compassion, acceptance, and inner harmony.

Understanding Your Path: We provide clarity on diagnoses, supporting your understanding and journey with evidence-backed insights.


Experience a revitalized sense of self and embark on a transformative journey of self-discovery, enriched by our specialized guidance. Our mission is to empower you with resilience and authenticity, forging a path to inner balance with care and precision.

Nurturing Connections with Tailored Couples Therapy:

Step into a dedicated space designed to enrich the bond between you and your partner. Our personalized couples therapy services encompass essential elements to cultivate a strong and vibrant relationship, guided by proven techniques:

 

Holistic Relationship Enrichment: Explore and enhance the foundational elements that contribute to the growth of your partnership, with a focus on fostering a thriving connection.

Support for Both Partners: Our expertise extends to both individuals, providing guidance and insight to strengthen your relationship, bolstered by collaborative efforts.

Effective Communication: Discover a structured platform to express yourselves openly, ensuring that both voices are heard and understood as an integral part of the therapeutic process.

Healing and Transformation: Our experienced therapists are dedicated to helping you heal wounds, overcome obstacles, and embark on a journey of growth together.

Building Resilience Together: Together, we cultivate a resilient partnership, equipping you both with tools to navigate challenges and embrace each other’s strengths.

Navigating Life’s Challenges: Develop essential skills and strategies for navigating life’s complexities as a united team, fostering a shared sense of empowerment.

Embracing Change: Guided by our expertise, embrace the ebb and flow of change, adapting and thriving in the evolving landscape of your relationship.

Enhancing Intimacy: Elevate the emotional and physical intimacy in your relationship, gaining insights and skills to deepen your connection.

Emotional Intelligence: Our insights help you both understand and regulate emotions, transforming potential conflicts into opportunities for growth.

Strengthening the Connection: Embark on a journey of mutual discovery, fostering compassion, acceptance, and harmony in your partnership.

Understanding Relationship Dynamics: We provide clarity on dynamics within your relationship, offering guidance and support to help you navigate challenges and enhance your bond.

 

Experience a renewed and invigorated partnership as you embark on a transformative journey of mutual discovery, enriched by our specialized guidance. Our mission is to empower both of you with the tools for resilience and authenticity, forging a path to a deeper and more fulfilling connection with care and precision.

Fostering Family Harmony

Welcome to a dedicated space designed to strengthen the bonds within your family unit. Our tailored family therapy services encompass essential elements to cultivate a harmonious and thriving family dynamic, guided by proven techniques:

 

Holistic Family Enrichment: Explore and nurture the foundational elements that contribute to the well-being of your family, with a focus on fostering a strong and united unit.

Support for Every Member: Our expertise extends to each family member, providing guidance and insight to strengthen your family’s connections, bolstered by collaborative efforts.

Effective Communication: Discover a structured platform to foster open dialogue and understanding, ensuring that every family member’s voice is heard and respected.

Healing and Transformation: Our experienced therapists are dedicated to helping your family address challenges, heal old wounds, and embark on a journey of growth together.

Building Resilience as a Family: Together, we cultivate resilience within your family, equipping you with tools to navigate difficulties and embrace each other’s strengths.

Navigating Life’s Changes: Develop essential skills and strategies to navigate life’s complexities as a united family, fostering a shared sense of support and empowerment.

Embracing Change Together: Guided by our expertise, embrace the changes that life brings, adapting and thriving as a family in the face of evolving circumstances.

Enhancing Family Bonds: Elevate the emotional connections within your family, gaining insights and skills to deepen your relationships and create lasting memories.

Emotional Intelligence: Our insights help your family members understand and regulate emotions, fostering empathy and cooperation within the family unit.

Strengthening Family Connections: Embark on a journey of mutual discovery, fostering compassion, acceptance, and harmony within your family.

Understanding Family Dynamics: We provide clarity on the dynamics within your family, offering guidance and support to help your family navigate challenges and build a stronger bond.

 

Experience a renewed and invigorated family dynamic as you embark on a transformative journey of mutual growth, enriched by our specialized guidance. Our mission is to empower your family with the tools for resilience and authenticity, forging a path to a closer and more harmonious family bond with care and precision.”

Tailored Group Therapy Experiences

Welcome to a dedicated space where personal growth is fostered through meaningful connections. Our specialized group therapy sessions encompass essential elements to cultivate a supportive and transformative environment, guided by effective therapeutic techniques:

 

Holistic Healing: Explore and nurture the foundational elements that contribute to individual development, with a focus on fostering a sense of community and self-discovery.

Supportive Bonds: Our approach extends to each participant, providing a platform for connection, learning, and mutual support within the group dynamic.

Open and Safe Dialogue: Discover a structured and confidential space that encourages open sharing and active listening, ensuring that every participant’s voice is heard and valued.

Healing and Personal Transformation: Our skilled therapists are dedicated to guiding participants through a journey of healing, self-exploration, and growth.

Building Resilience: Together, we cultivate resilience and inner strength, equipping participants with practical tools to navigate challenges and celebrate their progress.

Navigating Life’s Complexities: Develop essential coping skills and strategies, empowering participants to confidently navigate life’s intricate challenges.

Embracing Change: Guided by therapeutic expertise, participants learn to embrace change and develop adaptive skills to thrive in evolving circumstances.

Fostering Connection: Elevate interpersonal connections and develop a sense of camaraderie, gaining insights and skills that promote meaningful relationships within the group.

Emotional Wellness: Our approach helps participants understand and manage emotions, fostering emotional awareness, regulation, and healthy expression.

Promoting Self-Discovery: Embark on a journey of personal growth, fostering self-awareness, self-acceptance, and a sense of harmony within the therapeutic group.

Exploring Together: We provide guidance and support in a compassionate and structured environment, helping participants explore their thoughts, feelings, and experiences.

 

Experience a space where personal growth is cultivated, connections flourish, and transformative change is embraced on a healing journey, enriched by our specialized therapeutic approach. Our mission is to empower participants with the tools for resilience, authentic self-expression, and meaningful connection, forging a path to a more fulfilling and enriched life.